Thirteen edicts : Practice at your own risk!

I made this list when I was kind of down. It really helped me relax and let go of negative emotions since I could sit back and listen to what was going inside me.
So here it is.

1. Speak less.
2. Laugh more.
3. Meditate daily.
4. Study more.
5. Learn a new skill.
6. Learn a new language.
7. Create a better body.
8. Help people without expectation.
9. Abstain excuses and laziness.
10. Abjure getting attached to people.
11. Abnegate initiating conversations.
12. Restrict online socialism.
13. Stay unoccupied whenever possible.

I do not say life will be good or even better if you follow these, but certainly it’ll be interesting.

Let’s hack our Sleep!

Researchers tell us that we need 6-8 hours of sleep, this excludes children below the age of 7, their bodies need more sleep than ours, a new born baby sleeps approximately 20+ hours a day, which reducing periodically to 8-9 hours by the age of 7.

Nobody can tell you how much sleep you need. If we could optimize our sleep, it would surely help in increasing our efficiency during waking hours, I said “optimize” not “reduce”.

I would now provide ye with several tips to help you optimize sleep, always remember, “Quality of sleep” is way more important than its “quantity”!

Sleep Hack

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